Sespa reinforces the importance of diet in combating high cholesterol
On National Cholesterol Combat Day, the Health Department warns about habits that help prevent cardiovascular diseases
Cholesterol is essential for the proper functioning of the human body, as it makes up the structure of various cells and participates in the production of hormones and bile acids. However, excess of this substance can pose serious health risks. Therefore, on this Friday (8), National Cholesterol Combat Day (8), the State Department of Public Health (Sespa) draws the population's attention to the importance of a balanced diet in preventing cardiovascular diseases.
What is cholesterol?
It is a type of fat naturally present in the body. About 70% of cholesterol is produced by the liver, while the other 30% is obtained through diet. Foods such as eggs, meats, and whole milk are sources of this substance, which, although necessary, should be consumed in moderation.
Cholesterol is divided into two types: HDL, known as “good cholesterol,” and LDL, the “bad cholesterol.” When in excess, especially LDL, it can accumulate in the walls of the arteries, forming fatty plaques that hinder blood circulation. This condition, called atherosclerosis, can lead to diseases such as heart attack, stroke (cerebrovascular accident), heart failure, and even sudden death.
Risks of excess cholesterol
Nutritionist and technician at the State Nutrition Coordination of Sespa, Amanda Marcuartú, warns that the accumulation of LDL cholesterol in the arteries is one of the main risk factors for cardiovascular diseases. “Excess can result in acute myocardial infarction, stroke, systemic arterial hypertension, and other serious complications,” she explains.
According to her, maintaining a healthy diet is an effective measure both to prevent and to treat the problem. “It is essential to reduce the consumption of foods high in fat, such as fatty meats, whole dairy products, and ultra-processed foods, and to prioritize whole and minimally processed foods, such as whole grains, fruits, vegetables, and greens,” she emphasizes.
Prevention starts with lifestyle
In addition to diet, Amanda reinforces the importance of adopting a healthy lifestyle. “Simple changes, such as regularly engaging in physical activities, avoiding smoking, moderating alcohol consumption, and maintaining a balanced diet, can reduce LDL cholesterol levels by up to 15%,” she states.
Care and treatment
Sespa reminds that the population can rely on Basic Health Units (UBS), which offer monitoring and treatment for cholesterol control and other related conditions. Early diagnosis and regular follow-up with health professionals are essential to maintain the body's balance and ensure quality of life.
Text: Suellen Santos (Sespa)
