Tucuruí Polyclinic gives tips for consuming traditional June festival foods without excess

The June festivals have already begun to color the streets and shops of Pará. With them come the traditional typical dishes that delight with their flavor but can pose health risks when consumed in excess. To help the population enjoy the festivities in balance, nutritionist Alynny Rayla de Sousa Costa from the Lago de Tucuruí Polyclinic advises on how to maintain a conscious diet during the June period.

“During the June festivals, it is important to pay attention to the quality and quantity of the foods consumed,” warns Alynny. “Many dishes are delicious but rich in sugars, saturated fats, and sodium. The ideal is to avoid excesses, watch portion sizes, and prefer foods prepared in a more homemade way.”

But be careful: it is possible to enjoy the June treats without compromising health. The key is balance: “Choose the foods you really want to try, avoid repeating portions, and alternate with lighter options throughout the day. Staying hydrated and not skipping meals also makes a big difference,” emphasized the professional.

Among the typical dishes, some can be considered healthier—especially if prepared with care. “Boiled corn, pamonha with less sugar, canjica made with skim milk, natural peanuts, and roots like cassava and sweet potatoes are good choices if consumed in moderation,” explains Alynny.

Substitutions

For those who want to adapt recipes without losing the traditional flavor, the nutritionist suggests some substitutions: “Reducing sugar or using natural sweeteners, swapping whole milk for skim or plant-based versions, baking instead of frying, and using natural seasonings instead of ready-made condiments are simple and effective actions.”

Another important point highlighted by Alynny is hydration: “Water aids digestion, intestinal function, and the elimination of toxins. It is even more necessary during festivals with heavier foods. And be aware: alcoholic beverages do not replace hydration; on the contrary, they can dehydrate you even more.”

Aggravating Factors

People with dietary restrictions, such as diabetics and hypertensives, should be extra cautious. Alynny recommends that these individuals avoid very sweet or salty preparations and prioritize homemade foods. “Controlling the ingredients is the best way to maintain health,” she emphasizes.

Regarding the risks of ultra-processed foods, common at festival stalls, the nutritionist warns: “They contain many additives and are harmful to health. Prefer preparations made on the spot, with more natural ingredients.”

Detox

If excess occurs, not all is lost. The next day, the tip is to return to a light diet, with fruits, vegetables, plenty of water, and digestive teas. “Avoid fatty and processed foods during this period to help the body recover,” she advises.

To conclude, Alynny reinforces the importance of physical activity as an ally. “Walking, traditional dances, or games that involve movement help burn energy and maintain balance.”

Service

The Lago Polyclinic is managed by the Institute of Social and Environmental Health of the Amazon (ISSAA), in partnership with the State Department of Public Health (Sespa).

The unit offers care in various medical and multiprofessional specialties, focusing on health promotion, disease prevention, and welcoming the population of the municipalities that make up the Lago region.

Text by Roberta Paraense